Sleeping Helps Maintain Your Mental Health
The loss of sleep takes a huge toll on your body and mind. The body needs rest to maintain its physical and mental health and without sleep, our brains can’t repair and replenish it.
A regular sleep routine is crucial to maintaining your mental health. But an increasingly common cause of sleep loss, sleep apnea, can affect your ability to sleep through the night. Studies have shown that people who suffer from sleep apnea are more likely to report issues with their mental health than the general population.
Continue reading our guide to sleep apnea and mental health to learn more about the links between them.
The Effects of Sleeplessness on Your Mental Health
While you sleep, your brain recharges. It repairs itself during distinct phases of sleep, and if the phases are interrupted by sleep apnea, your mind can’t restore itself to its full potential. This can limit your ability to focus and leave you feeling drained and irritable.
Your concentration is crucial for work and school, no matter what you do. But sleep apnea can make it hard to stop yourself from losing focus. Sleeplessness is proven to impair your ability to drive, work to your full potential, and concentrate on important details — all beneficial skills for maintaining your busy lifestyle.
Emotional and Memory Processing
Not completing the sleep cycle can cause unexplained emotions and memories to surface at unexpected times. A healthy sleep cycle contributes to memory recall because you process the day’s information and experiences during sleep. You’re better able to remember and process memories when you get a full night of sleep to help you understand what you saw the day before.
Depression and Anxiety
Sleep apnea can contribute to any already-existing mental health problems. However, it can also cause new symptoms that feel similar to those of depression and anxiety. Irritability and extreme feelings are symptoms of sleep apnea that can cause or contribute to mental health problems.
The symptoms of sleep apnea that mirror depression and anxiety include:
- Inability to fall asleep or wake up on time
- Daytime exhaustion
- Irritability and mood swings
- Loss of focus and interest in activities
If you’re experiencing any of these symptoms along with any symptoms of sleep apnea, our expert sleep dentist Dr. Robert Bergida recommends undergoing a sleep study. This will allow us to target your symptoms and create an accurate treatment plan. Treating sleep apnea can make it easier for your body to break negative cycles of poor sleep and mental health problems.
Frequently Asked Questions
Can untreated sleep apnea cause anxiety?
While experts agree there is a connection between sleep apnea and anxiety, it’s unclear if one causes the other. Lack of sleep creates a biochemical reaction in your brain that can make you feel stressed and anxious. In turn, increased anxiety can lead to poor sleep quality and aggravate symptoms of sleep apnea.
Addressing sleep apnea directly can alleviate anxiety symptoms, so it’s vital to determine whether you have sleep apnea with a professional sleep study.
Is sleep apnea stress-related?
The connection between stress and sleep apnea varies from person to person. However, patients who suffer from sleep apnea tend to suffer from other stress-related disorders like post-traumatic stress disorder (PTSD) or anxiety.
Learn About Sleep Apnea in Queens
If you’re experiencing tiring mental health symptoms, they could be due to undiagnosed sleep apnea. Our sleep dentists recommend visiting a sleep specialist to determine whether your distressing symptoms originate from sleep apnea.
Treating sleep apnea can help mitigate the symptoms that contribute to other conditions. Relieve your symptoms and get the rejuvenating sleep you deserve. Call Kew Dental Sleepcare at (718) 849-9472 to schedule your consultation.