Is Snoring Damaging Your Relationship?
Your snoring can be really difficult for the people around you. It’s especially disruptive for your spouse or sleep partner. According to one study, 31 percent of people surveyed said they have to sleep in a separate bedroom or wear earplugs due to a partner’s snoring. This damages intimacy in a relationship.
If your snoring is keeping your partner awake at night, it may be causing them significant health problems. Is snoring damaging your relationship? If so, Dr. Bergida has real solutions so you and your partner can reclaim your nights for sleep.
Snoring Solutions That Really Work
Dr. Bergida features easy-to-use, custom-made oral appliances to help prevent snoring. Also known as an oral device, they work by keeping the airway open, allowing you and your partner to get a good night’s rest.
Oral appliances relieve snoring by holding your tongue in place, preventing it from collapsing into the airway. They’re designed to shift the jaw slightly forward to keep the airway open. No matter your condition, Dr. Bergida will customize a device to fit your bite perfectly.
Is Your Snoring a Sign of Sleep Apnea?
Snoring not only keeps your partner up at night, but it’s also a frequent sign of a serious medical condition called sleep apnea. This sleep disorder causes frequent pauses in breathing, reducing the amount of oxygen in your bloodstream. Common symptoms of sleep apnea include daytime fatigue, restless nights, weight gain, and irritability.
It’s important to seek professional treatment at the first sign of any sleep apnea symptoms. If left untreated, sleep apnea can lead to detrimental health problems, such as high blood pressure, heart disease, and type 2 diabetes.
If Dr. Bergida discovers symptoms of sleep apnea, he’ll recommend a sleep test, which is an overnight diagnostic study. Your sleep study results will be reviewed by a physician to determine if you have sleep apnea.
Frequently Asked Questions
What causes snoring?
When you sleep, the tissues in your throat relax. When air flows past these relaxed tissues, it causes an auditory vibration– snoring. Luckily, Dr. Bergida offers a customized oral appliance that will keep your airway open, so you and your sleeping partner can get the restorative sleep you need.
To learn more about the benefits of an oral appliance to treat sleep apnea and snoring, schedule a consultation with Dr. Bergida by calling our Queens office at (718) 849-9472. We’ll help you get to the root of your problem so you can get the quality rest you deserve.
Are there any natural ways to treat snoring?
There are a variety of ways you can treat snoring naturally, including:
- Use nasal strips
- Maintain a healthy weight
- Correct structural problems such as a deviated septum
- Get enough sleep
- Stop smoking
- Sleep on your side
- Avoid taking sedatives before bed
- Refrain from drinking alcohol before bed
- Treat chronic allergies
While these remedies may be helpful, they don’t work for everyone. An oral appliance is a trusted solution to help relieve you and your partner of noisy nights. Dr. Bergida can customize an oral appliance just for you, so we can comfortably treat your unique needs.
Snoring Relief From Dr. Bergida
If you snore, Dr. Bergida has effective solutions. We’ll make sure you and the people you care about get healthy and refreshing sleep every night. Call (718) 849-9472 to learn more.
You can also leave us your contact information at the bottom of the page and we’ll get right back to you.